Stress In a 2010 study from Sweden, one 80-minute hand-and-foot massage significantly lowered people’s heart rates, cortisol levels, and insulin levels—all of which help lower stress. Consistent regular massages, even just neck and shoulder massages on a regular basis decrease stress. Depression Several modalities of massage including Swedish, shiatsu, and other massage types may ease depression, a 2010 meta-analysis…read more →
What is swedish massage? it was developed in the 1700s by a Swedish doctor, this type of massage is generally used to relax and energize. Long gliding strokes, applying circular pressure with hands and palms, and firm kneading are used to relax muscles and increase the oxygen flow in the blood. Other terms in massage therapy you may hear are…read more →
MASSAGE THERAPY helps reduce stress and incorporating massage into your health regimen improves the autonomic nervous system regulation. Massage helps reduce headaches and improves your psychological state. A study by the National Headache Foundation found stress frequently a headache trigger; managing stress with massage therapy is a safe and effective method.
Keratin Hair Treatments: What to Expect New keratin-based treatments may save you hours each day. By Denise Mann WebMD Feature Reviewed by Laura J. Martin, MD When friends think of Susan Greene, a 38-year-old lawyer originally from Staten Island, N.Y., they instinctively picture her trademark kinky, curly hair. And that is why they do a double-take when they see her today. Like legions…read more →
Aromoratherapy is the use (by inhalation and or application) of pure essential oils, distilled from plants, flowers, shrubs and trees to restore or enhance health, beauty and well-being. Aromatherapy incorporated into facials, skincare and massage therapy enhances the treatment significantly on a therapeutic level and emotional level. It is best to stay away from essential oils during pregnancy (especially…read more →